Build Muscle with Light Weights...Light weights may be better! This article also points out that its not the weight or the number of reps, its that you work the muscles to fatigue. The authors warn that the muscles must be challenged with different exercises to keep the fascia (muscle casings) healthy. -XO

Build Muscle with Light Weights...Light weights may be better! This article also points out that its not the weight or the number of reps, its that you work the muscles to fatigue. The authors warn that the muscles must be challenged with different exercises to keep the fascia (muscle casings) healthy. -XO

Original article and pictures take https://ideafit.com site